Thank you for meeting me where I’m at: two babies in less than two years, a hip issues, no formal exercise other than yoga postpartum and not a mile ran since my second trimester.
After four weeks with your support, I’ve not only learned that I’ve been doing push ups and burpees wrong my entire life, I’ve learned how to feel mentally and physically stronger without worrying about my calories nor affecting my milk supply. Also my two year old has learned to do a great cat cow.
Birthfit is truly an empowering mindset and I wish I would’ve started it during the prenatal phase of my life. Bet as I’ve learned, postpartum is forever so here I am - with dinosaurs and a gorilla in my shower, gratitude in my heart and maybe half a six pack if you squint. Can’t wait for the next four hundred weeks!